Tuesday Nov 22, 2022

5 Steps to make Fitness FIT this Holiday Season

If you always seem to “fall off” the fitness train over the holidays, then this episode is for you! 

Get 5 easy steps to creating the ideal fitness environment that follows you anywhere.  And, as a bonus, get access to two weeks of live fitness with Gretchen to carry you through the year’s end.

    This week’s LIFE WORK: Sign up for Mind Into Motion MANIA! The latest fitness program launching for free in the Body Freedom fitness studio.  Get it here: https://www.gretchengegg.com/event

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