Sunday Nov 27, 2022
Managing Seasonal Affective Disorder with Exercise
Do you feel like your mood drops with the temperatures outside? Do the dark days of late fall and winter leave you in a depressed state? If so, you might want to check out these tips!
This week’s LIFE WORK: Check out the fitness on offer from GG Coaching. Get a 30 day FREE TRIAL to the Body Freedom Fitness Studio https://www.gretchengegg.com/bodyfreedomfitness and join our event happening now (Nov 28-Dec 9, 2022) for live fitness classes daily https://www.gretchengegg.com/event-details/mimo-mania
DISCLAIMER: I am not a licensed mental health professional who diagnoses or treats mental illnesses. This information should not be substituted for therapy/counseling or used to treat clinical depression or Seasonal Affective Disorder. These tips CAN help you feel better in general and complement mental health treatment for depression (medicine & therapy). If you feel suicidal, there are many people who want to support you call 988 in the US or visit Suicide.org to find a helpline in your country.
To leave or reply to comments, please download free Podbean or
To leave or reply to comments,
please download free Podbean App.