Wednesday Feb 22, 2023
Throw it out, mister! [The Problem with Lent & Deprivation]
Stop coaching backwards! We make things harder on ourselves and rely on self-control, resilience and ofther "high level" mental toughness by trying to STOP doing things. Learn the three steps you can use (on yourself or your clients) to actually drop a bad habit without deprivation. Just in time for Lent and everyone vowing to "give something up"!
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